Salty Dog

Where: Florence, OR
When: April 23, 2010

I have a whole lot of moody black and white stuff lined up, so I'm going to try to break it up a bit with a liberal sprinkling of adorableness, otherwise known as Rufus.

I renewed my yoga/meditation "contract" for this week - I anticipate that Thursday will need to be skipped, due to the Massive Attack concert on Wednesday, but I might be able to do at least the meditation part. I am actually finding the reintroduction of meditation into my routine to be one of my favorite parts of this. Well, that and the gradual increase in flexibility. During the week, when I only have time for a few poses, I am concentrating them on the hamstring/low back tightness. Loosening these areas up make walking, and sitting in class with a straight back much more comfortable.